Preparing for Your Session

Your session is a precious time for you to let go, relax and listen deeply to your inner world and our Source Field that connects us all. Please give yourself time before the session begins to take a few slow deep breaths to calm and center. Remind yourself of your intention in working with Anisha. Make sure you are hydrated. Have water or a cup of tea near. Also have some tissue, tears are not uncommon with deep soul experiences.

Remember that Spirit, conscious, energy beyond space and time, of the sacred Source Field, creates and leads the session, not Anisha and not you. Let go of all expectations and open your mind to the experience. Know it can take a little while to understand the direction Spirit is taking you. Trust, be patient. Spirit wants to grow you, expand your mind, heal your wounds, bless your relationships and sometimes the process can be complex. Bring patience and trust your inner sacred field of spirit and the sacred Source Field.

Schedule processing time at the close of your session. I suggest at least twenty minutes to a half hour, to be with the energy of your experience, to allow your inner processing to begin. Sit quietly, take a walk, listen to a beautiful piece of music. Know that over the next days, sometimes weeks, months, years even, your session will continue to have meaning…often, years later, it will even continue to guide you.

I look forward to tuning in and listening deeply with you.

• Anisha Zo